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Use this period to spend quality time with your family, catch up on all the movies and shows you missed and time will fly by. Take care of yourself and others stayathome. INTERVIEW Updated on: Amantia Kullolli ~ minutes of reading It is clear to everyone that quarantine is the necessary tool for preventing the spread of the newest virus, Covid- . But the question that is asked the most is, how is this situation affecting our lives?IntoAlbania has conducted a remote interview with the psychiatrist.

Arjana Rrelin, to give us some advice on mental health mobile number list in this pandemic time. Read: EU Finance Ministers: Coronabond or solidarity fund?The current situation has placed us in special conditions, Arjana explains to IntoAlbania, and therefore all our reaction mechanisms will have to adapt to this unusual situation that the nervous system found unprepared and alarmed as long as the physical threat it is as close as the psychological impact. Each of us is different and therefore suffering from this problem is done in different ways. Even the protective and reactive mechanisms to adapt as well as possible and to react as healthily as possible to this situation.

Are as different as we are. For us to get out of this difficult moment, our mind, we will need to make the most of our potentials of both intelligence and psychological response.Arjana Rreli gives five tips that each of us should implement in these days of isolation: . Accept the situation One of the elements that specialists advise is acceptance. To accept the situation you are in means that you avoid at least one psychological conflict between the possibilities you have and the reality you have to face. This makes us lower the stress leve To understand that we are all in the same.


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